When	Where	Who	How	What	Dinner
04/22	Kameido	B	93min	so hot... 55.2Kg	Monsoon cafe
04/18	Okutamako	B	540min	Long distance ever Go Photogallery	Mo-para
	Place Time I bought... home =9:45 Eclair and a rice ball Okutamako damn 12:45 Sawanoi Path 14:03 3-hour climbing Akigawa 7-11 15:46 Cake, Frank danish home 18:45
04/15	he Imperial Palace	B	83min	26-28-29
04/10	Okutamako	B	316min	Windy but record
	Place Time I bought... home =9:15 Yamatoshi 10:20 bread, drink Okutamako 12:15 without a pause Futamatao 12:59 rice ball, chocorate bread, drink home 15:13
04/07	the Imperial Palace	B	81min	28-26-27
04/03	Shonan daira	B	240min	go to yokohama by train Go Photogallery
04/01	the Imperial Palace	B	83min	26-28-29
03/28	the Imperial Palace	B	93min	33-29-31
03/21	Showakinen koen	B	240min	6th grade/	Sizzler
03/17	lake Sayama	B	170min	windy all day long	Anraku-tei
03/13	the Imperial Palace	B	85min	ran fast for battle
03/10	Enoshima	B	345min	Just for fun
02/24	the Imperial Palace	B	85min	29-26-30	Tante@yoyogi
02/14	lake Sayama	B	180min	first time in 3 month	@Yokohama
02/08	the Imperial Palace	B	91min	33-27-31
02/03	the Imperial Palace	B	93min	33-28-32
01/25	Yokota base	B	107min	half marathon	Osho
01/17	the Imperial Palace	B	97min	LSD
01/10	Hiroo	B	75min	run to home w detour
01/05	Hiroo	B	45min	run to home
01/02	the Imperial Palace	B	100min	first run

below are training of 2003
01/12	lake Sayama	BM	150min/5	First training	Sizzler
01/13	Tamagawa	B_K	50min	High speed training	Sizzler
01/19	Kokyo	B_K	60min/4	so-so	Batabata-ya
01/26	Makuhari	BM	120min/50	HighSpeed dirt	Sizzler
02/01	Kasai	B	60min	just a cycling
02/08	lake Sayama	BM	130min/5	Bchain trouble	Tenka-zushi
02/22	lake Sayama	BM	173min/7	Bpuncture	Sizzler
03/02	Tamagawa	BM	90min	Strong wind	Gohan
03/08	Makuhari	BM	90min	Mpuncture	Chimney
03/09	Kamakita	BMK	240min	Strong wind	Sizzler
03/16	lake Sayama	BM	120min/5	Bride to Mizuho	N/A
03/22	Showa Park	BM	240min	B135Km M125Km	Sizzler
03/23	lake Sayama	BMK	50min/2	K 1st day of MTB	MokuMoku
03/29	lake Sayama	BM	120min/5	B bad condition
03/30	Makuhari	BMK	50min/2	Binjured by a pedal	Sizzler
04/06	Solo activity	-		BJog MRace KFlu
04/13	Fuji speed way	BM	400min 200Km	Fuji Challenge 200 Go Photogallery	Sizzler
04/22	Sagamiko Picnic Land	BM	120min 36Km	AminoVitalCup Go Photogallery	Sizzler
04/29	lake Sayama	BM	120min/5	Bride to Mizuho	YakinikuBanzai
05/04	round trip to lake Sayama	B	185min 84Km	solo activity. road racer
05/05	lake Sayama	BM	120min/5	Bride to Mizuho	the last day of Sizzler ekoda branch
05/10	park Kasai	B	44Km	solo activity. MTB	just 4 fun
05/11	round trip to lake Sayama	B	170min 84Km	solo activity. road racer
05/25	Hanno	BMK	320min/ 120Km	by roadracer with flat handle	Sizzler Shinjuku
06/01	Showa Kinen Koen	BM	240min 140Km	TOKYO enduro Go Photogallery	Sizzler Shinjuku
06/08	round trip to lake Sayama	B	145min 84Km	solo activity. road racer
06/15	Sagamiko Picnic Land	BM	120min 36Km	AminoVitalCup Go Photogallery	BigSheff
06/22	Makuhari	BM	180min 60Km	3 hour training. B75, M70, K50 times	Ming ming
07/12	neighbor	B	150min	Solo training for Mountain marathon
07/19	Saitama pref. Hanno	B　K	300min 130Km	LSDtraining. M is taking rest for knee sick	Open cafe Let's
07/25	Mt. Fuji	BM	360min 33Km	Fuji tozan marathon Go Photogallery	a poor restaurant in Seifu
08/10	Enoshima	B　K	414min 156Km	LSD training	Yurakucho Danke
	Place Lap I bought... Kan8xWaseda St. =9:20 Machida city 10:25 Amino-shiki, beer(w Yamato city 11:31 C's case Enoshima 12:44 Amino-shiki, beer(w Enoshima 12:57 stayed till 13:15 Fujisawa city 13:30 Kimutatsu's creet chipped out Yamato city 14:16 Amino-shiki, Calory mate, beer(w Yamato city 15:07 Calory mate Kawasaki city 16:35 Wider-in, beer(w got home 18:00 　 gloss time 6h54m 156Km I lost 1.2Kg, yet I took 3.5 litre of water.
08/20	to Lake Kawaguchi	B	270min 112Km	solo ride. average 25Km/h	Mitsu toge
08/22	from Lake Kawaguchi	B	235min 109Km	solo ride. average 28Km/h	Italian at Shinjuku
09/02	EdogawaBashi	B	30min	Jogged slowly
09/07	Hanno	B　K	250min 109Km	The path was raining
	Place Time I bought... home =9:00 KatakurinoYu 10:10 Ome_Imai 10:46 Rice ball, Beer Path 11:42 There was raining. Ome_Tomioka 12:12 Beer, Sweets home 14:50
09/09	Sagamihara	B	230min 112Km	To replace head set, I went to a builder's	Tofuro
09/13	Okutama ko	BM	326min 142Km	First time in my life	Genka ya
09/15	Sayama ko	B	220min 84Km	MTB full time
09/20	Nagano pref. Otaki vil.	BM	420min 100Km	Self Discovery Adventure Race Open the album
09/27	Okutama-ko lake	B　K	332min 144Km	Test drive for carrbon crank
	Place Time I bought... home =8:50 KatakurinoYu 10:05 meeting Ome_Futamatao 11:15 Sweets, Beer Okutama-ko 12:24 took rest till 1:10 Ome_Futamatao 13:56 2BBQs, Beer home 16:20
10/04	Showa Kinen Koen park	B	45min 10Km	EKIDEN	I ran as a member of Y Crew.
10/11	Okutama-ko lake	B　K	330min 146Km	just a training
	Place Time I bought... home =8:45 KatakurinoYu 10:20 meeting Ome_Futamatao 11:24 Sweets Okutama-ko 12:24 took rest till 12:40 Ome_Futamatao 13:56 2BBQs, Calory mate, Beer home 16:00
10/19	Enoshima	B	314min 144Km	Solo activity
	Place Time I bought... home =8:55 KatakurinoYu 10:20 246 Ome_Futamatao 11:40 Carome jerry Okutama-ko 13:00 the same time as b4 Ome_Futamatao 13:16 shu creme, Ogura, Dry @Lawson home 14:50
10/25	Kasai Rinkai Koen	B	90min 40Km	Just a cycling
11/02	Enoshima	B	314min 144Km	with unknown cyclist	Sizzler
	Place Time I bought ... home 10:08 Ichigao 11:39 246 Enoshima 13:40 Carome Jerry carfurre 14:19 forgot to take a picture Nishi-ikuta 15:04 Jerry home 16:13
11/09	Okinawa	B	210min 120Km	Tour de Okinawa Go Album	Churasan Tei
11/23	Kyoto	B	240min 40Km	Fukuchiyama Marathon Go Album	Deutsch Restaurant
12/07	Sayama-ko	B	221min 84Km	MTB full time
12/14	Edogawa bashi	B	40min	joging
12/20	Hiro-o	B	45min	joging
12/23	Nakano	B	60min	shopping
12/27	Hiro-o	B	45min	joging	Danke
12/29	Hiro-o	B	45min	joging	Japanese soba

legends B=Banana M=Mamezo K=Kimutatsu

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It seems that we often have dinner at Sizzler(Ekoda or Futakotamagawa).Why don't we go to YakinikuBanzai at Nerima-ku. 4/29 we went to YakinikuBanzai and got discount coupon!